{"id":237,"date":"2025-06-19T18:51:03","date_gmt":"2025-06-19T18:51:03","guid":{"rendered":"https:\/\/revigorafitness.com.br\/?page_id=237"},"modified":"2025-06-19T18:52:43","modified_gmt":"2025-06-19T18:52:43","slug":"pilates-2","status":"publish","type":"page","link":"https:\/\/revigorafitness.com.br\/index.php\/pilates-2\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"237\" class=\"elementor elementor-237\">\n\t\t\t\t<div class=\"elementor-element elementor-element-921daee e-con-full elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"921daee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-333bb03 elementor-widget elementor-widget-spacer\" data-id=\"333bb03\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36de972 elementor-widget elementor-widget-heading\" data-id=\"36de972\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Modalidades<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-062e380 elementor-widget elementor-widget-spacer\" data-id=\"062e380\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d4849a e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-parent\" data-id=\"0d4849a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4547cb elementor-widget elementor-widget-spacer\" data-id=\"c4547cb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e977fc4 elementor-widget elementor-widget-heading\" data-id=\"e977fc4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Modalidades<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e559259 elementor-widget elementor-widget-spacer\" data-id=\"e559259\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9f7fba e-flex e-con-boxed e-con e-parent\" data-id=\"c9f7fba\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a372a0 e-con-full e-flex e-con e-child\" data-id=\"0a372a0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ec0a17 elementor-widget elementor-widget-spacer\" data-id=\"7ec0a17\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-114c5cc elementor-widget elementor-widget-heading\" data-id=\"114c5cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85cda1d elementor-widget elementor-widget-text-editor\" data-id=\"85cda1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"64\" data-end=\"335\"><strong data-start=\"64\" data-end=\"128\">Conecte corpo e mente com movimentos conscientes e precisos.<\/strong><br data-start=\"128\" data-end=\"131\" \/>O Pilates \u00e9 uma pr\u00e1tica focada no fortalecimento muscular, no controle da respira\u00e7\u00e3o e na melhora da postura, realizada em solo ou em equipamentos espec\u00edficos, com orienta\u00e7\u00e3o profissional individualizada.<\/p><p data-start=\"337\" data-end=\"504\">Mais do que exerc\u00edcio f\u00edsico, o Pilates \u00e9 um convite ao autocuidado. A cada aula, voc\u00ea ganha mais controle corporal, al\u00edvio das tens\u00f5es e equil\u00edbrio para viver melhor.<\/p><p data-start=\"506\" data-end=\"609\"><strong data-start=\"506\" data-end=\"531\">For\u00e7a e estabilidade:<\/strong><br data-start=\"531\" data-end=\"534\" \/>Fortalece o core, melhora a postura e reduz dores musculares e articulares.<\/p><p data-start=\"611\" data-end=\"711\"><strong data-start=\"611\" data-end=\"643\">Alongamento e flexibilidade:<\/strong><br data-start=\"643\" data-end=\"646\" \/>Promove maior amplitude dos movimentos e alivia rigidez corporal.<\/p><p data-start=\"713\" data-end=\"821\"><strong data-start=\"713\" data-end=\"744\">Equil\u00edbrio f\u00edsico e mental:<\/strong><br data-start=\"744\" data-end=\"747\" \/>Reduz o estresse, melhora a respira\u00e7\u00e3o e estimula o foco e a concentra\u00e7\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4391aa elementor-widget elementor-widget-heading\" data-id=\"c4391aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sua melhor vers\u00e3o est\u00e1 aqui!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-deced13 e-con-full e-flex e-con e-child\" data-id=\"deced13\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5ec4f7 elementor-widget elementor-widget-image\" data-id=\"a5ec4f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#freepass\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"494\" height=\"600\" src=\"https:\/\/revigorafitness.com.br\/wp-content\/uploads\/2025\/06\/Pilates-5.png\" class=\"attachment-full size-full wp-image-65\" alt=\"\" srcset=\"https:\/\/revigorafitness.com.br\/wp-content\/uploads\/2025\/06\/Pilates-5.png 494w, https:\/\/revigorafitness.com.br\/wp-content\/uploads\/2025\/06\/Pilates-5-247x300.png 247w\" sizes=\"(max-width: 494px) 100vw, 494px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eee4654 e-flex e-con-boxed e-con e-parent\" data-id=\"eee4654\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc920a elementor-widget elementor-widget-menu-anchor\" data-id=\"1fc920a\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"freepass\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cad5f99 elementor-widget elementor-widget-html\" data-id=\"cad5f99\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe\n    src=\"https:\/\/api.leadconnectorhq.com\/widget\/form\/cDiBS4DyiQuaYhPuhfSI\"\n    style=\"width:100%;height:100%;border:none;border-radius:4px\"\n    id=\"inline-cDiBS4DyiQuaYhPuhfSI\" \n    data-layout=\"{'id':'INLINE'}\"\n    data-trigger-type=\"alwaysShow\"\n    data-trigger-value=\"\"\n    data-activation-type=\"alwaysActivated\"\n    data-activation-value=\"\"\n    data-deactivation-type=\"neverDeactivate\"\n    data-deactivation-value=\"\"\n    data-form-name=\"Formul\u00e1rio (Site) Revigora Fitness\"\n    data-height=\"887\"\n    data-layout-iframe-id=\"inline-cDiBS4DyiQuaYhPuhfSI\"\n    data-form-id=\"cDiBS4DyiQuaYhPuhfSI\"\n    title=\"Formul\u00e1rio (Site) Revigora Fitness\"\n        >\n<\/iframe>\n<script src=\"https:\/\/link.msgsndr.com\/js\/form_embed.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Modalidades Modalidades Pilates Conecte corpo e mente com movimentos conscientes e precisos.O Pilates \u00e9 uma pr\u00e1tica focada no fortalecimento muscular, no controle da respira\u00e7\u00e3o e na melhora da postura, realizada em solo ou em equipamentos espec\u00edficos, com orienta\u00e7\u00e3o profissional individualizada. Mais do que exerc\u00edcio f\u00edsico, o Pilates \u00e9 um convite ao autocuidado. A cada aula, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-237","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/revigorafitness.com.br\/index.php\/wp-json\/wp\/v2\/pages\/237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revigorafitness.com.br\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/revigorafitness.com.br\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/revigorafitness.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revigorafitness.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=237"}],"version-history":[{"count":4,"href":"https:\/\/revigorafitness.com.br\/index.php\/wp-json\/wp\/v2\/pages\/237\/revisions"}],"predecessor-version":[{"id":243,"href":"https:\/\/revigorafitness.com.br\/index.php\/wp-json\/wp\/v2\/pages\/237\/revisions\/243"}],"wp:attachment":[{"href":"https:\/\/revigorafitness.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}